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People are desperately trying to live forever. Here are the biggest anti-aging trends sweeping the nation.

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BiohackingThe quest for longevity is going mainstream. People are taking ice baths, fasting, and undergoing hormone therapy to stave off aging.

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  • Silicon Valley billionaires have long been experimenting with ways to extend the human lifespan.
  • But the quest for longevity has gone mainstream as more people seek ways to reverse the aging process. 
  • Here are some of the top longevity trends right now, according to industry experts. 
People are implementing a range of behavioral and lifestyle practices in the hopes of reversing aging. Some of the most popular practices include…Biohacking

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Source: Insider

Cold exposureA man in ice water.Exposure to extreme cold could help us cope better with stress.


There is a growing body of scientific evidence that supports cold exposure as an anti-aging hack. 

Whether you take a plunge into a pool of ice cold water, or try cryotherapy — which involves spending a few minutes in a below freezing chamber — cold exposure has benefits that may help slow down the clock. 

Dr. Anant Vinjamoori, Chief Medical Officer of Modern Age, a New York-based healthcare company focused on longevity, told Insider that cold exposure produces effective results in the short and long term.

A plunge into an ice cold bath results in “a surge in the production of neurotransmitters such as epinephrine and dopamine” which have immediate rejuvenating and energizing effects, he said.

“Over the medium to long term, there is some evidence that cold exposure may reduce systemic inflammation, which is known to be a driver of many chronic diseases,” Vinjamoori added. 

FastingfastingTime-restricted eating can help regulate the body’s Circadian rhythms, doctors say.


In 2019, Jack Dorsey said that he only eats one meal a day and fasts all weekend — which might be bordering on an eating disorder, experts say. 

However, research does suggests that time-restricted eating patterns can result in health benefits for those with diabetes and obesity or even enhance the body’s defenses against oxidative stress.  

“For me, the primary benefit of time-restricted eating is regulating circadian rhythms. Sleep quality almost always improves by limiting the consumption of calories in the evening hours,” said Modern Age’s Dr. Vinjamoori. 

Red light therapyred light therapyRed light therapy may help decrease pore-clogging oils on your face.

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Red light therapy uses LED lights or lasers to expose the body to red light— the longest wavelength of light on the visible spectrum. There is research to suggest that exposing oneself to red light for 5 to 20 minutes may increase production of adenosine triphosphate, which is a compound that provides and stores energy for the cells. 

“While more research is needed to understand the full benefits and mechanisms of red light therapy, there is evidence to suggest it may be beneficial in improving certain skin conditions including acne, aging, hair loss, wound care, and sun damage,” dermatologist Laura Buford previously told Insider. 

It’s not uncommon for those who are serious about longevity to have a medicine cabinet full of supplements. Take a look at some of trending supplements right now…supplements

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NMNa pill in someone's hand, next to a glass of waterHarvard Medical School professor David Sinclair recommends taking NMN, a supplement that can help increase the body’s levels of NAD+.

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Nicotinamide Mononucleotide, or NMN, is a supplement that can help boost levels of a critical coenzyme in the body called NAD+. 

NAD+ plays an important role in facilitating metabolic processes and maintaining healthy cellular function.

Harvard Medical School professor David Sinclair — who has studied the relationship between NAD+ and aging — said in an interview with the YouTube channel Reverse Aging Revolution that the human body uses NAD+ as “a measure of adversity.” As humans get older, NAD+ levels decrease, which mean the body’s defense enzymes and repair enzymes take a hit and humans “succumb to aging” Sinclair said

Since NAD+ is a large molecule, it’s difficult to take it directly. Sinclair recommends taking its building blocks like B3, Nicotinamide riboside (NR) or NMN. 

“What we’ve discovered in people, in clinical trials, is that the closer you get to the NAD itself, the better the boost in NAD that you get,” Sinclair said, which is why he recommends NMN. 



Ashwagandhaashwagandha root next to ashwagandha powderAshwagandha can be bought in a root or powder.

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Ashwagandha is an herb that’s long been used for anti-aging in Ayurveda, an ancient system of holistic medicine originating in India. 

The herb, often classified as an adaptogen, has a host of health benefits that range from easing anxiety and stress to soothing arthritis to boosting cognitive function. Modern Age’s Dr. Vinjamoori said that ashwagandha has been shown in research studies to reduce cortisol, a hormone associated with stress, and improve sleep in people without insomnia. 

Recent research has also shown that ashwagandha could be a promising agent in anti-aging treatments. A study published in the Journal of Clinical Medicine in 2020 found that ashwagandha may help maintain the length of the key proteins at end of chromosomes known as telomeres. Telomeres are often shortened in the process of DNA replication which has been pointed to as the main factor that “speeds up cell ageing and promotes degeneration processes” the study noted


As people get more serious about their anti-aging regimens, they’re turning to prescription pills, too…Pharmacy

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Metforminmetformin pills spilling out of a bottleMetformin has become popular with biohackers for its potential to delay the onset of age-related diseases.

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Metformin, a pill prescribed for diabetes, is increasingly being used by biohackers as a way to improve how humans age, and slow the onset of diseases like cancer, cognitive decline, and vision loss, Insider reported.

The drug helps regulate blood sugar and decrease appetite, essentially giving the metabolism a boost and stimulating a cellular clean-up process known as autophagy, Insider reported

In his book Lifespan, Harvard professor David Sinclair, said he takes a gram of metformin every morning along with his yogurt in the hope that it will regulate his metabolism and help his organs remain younger and healthier, Insider reported

OpenAI CEO Sam Altman also said his personal anti-aging regimen includes metformin. 

Hormone therapyHormonesThe body’s hormone balance shifts with age so hormone therapy can be a great way to combat age-related conditions like weight gain, mood swings, and fatigue.

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The body’s balance of hormones can shift with age and spur a variety of age-related conditions like weight gain, mood swings, fatigue, and lower sex drive, two longevity focused doctors told Insider. As a result, they’ve seen an increasing patient interest in hormone therapy.

Modern Age’s Dr. Vinjamoori told Insider that testosterone replacement has gained popularity among men and women as its become clear that optimal testosterone levels can impact mood, libido, and even metabolism. 

“The importance of testosterone for women, in particular, is underappreciated— testosterone is actually the most abundant hormone in a woman’s body and is the first hormone to decline with age,” Vinjamoori told Insider.  

It’s not just testosterone, but also sex hormone like estrogen and progesterone that are being sought out by patients. Vinjamoori said the options for hormone therapy range from pills to creams to patches to pellets. “The approach can be highly personalized to you and your needs.”

RapamycinA pillRapamycin can slow down cellular growth and reproduction which means it might be a way for “aging bodies turn down troublesome age-related inflammation.”

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Rapamycin is immunosuppressive drug used to help treat some cancers. It’s also used in kidney transplants to help the an organ recipient’s body accept new kidneys, Insider reported.

The pill can slow down cellular growth and reproduction which means it might be a way for “aging bodies turn down troublesome age-related inflammation” which can contribute to age-related diseases like cancer and Alzheimer’s, Insider reported.

Insider reported that researchers have already seen rapamycin slow aging in flies, crustaceans, yeast, mice. In humans, studies have shown that it may help improve immune function, especially in older adults, Insider said

Despite its potential to be a “fountain of youth” no one has really nailed down the right way to regulate the drug for aging, Insider said.  

Matt Kaeberlein, a longevity researcher studying rapamycin’s effects on humans, previously told Insider “the doses that people are taking off-label are all over the place,” adding that, “it’s the wild west.”


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